Which Vegetables Have the Most Vitamin D?: Vitamin D affects many bodily fuctions. Many vegetables are the sources of vitamin D . Along with the vitamin D, vegetables have other healthy nutrients. The list of vitamin D rich vegetables are mentioned below.
Top Vegetables Highest in Vitamin D
Vegetables high in vitamin D are mushrooms that have been exposed to sunlight. Other fortified vegetables that are sources of vitamin D are listed here:
Food name | Vitamin D (IU) | Serving | |
---|---|---|---|
Mushroom | 8 | 100 g | |
Broccoli | 0 | 100 g | |
Cabbage | 0 | 100 g | |
Kale | 0 | 100 g | |
Okra | 0 | 100 g | |
Zucchini | 0 | 100 g | |
Spinach | 0 | 100 g | |
Asparagus | 0 | 100 g | |
Artichoke | 0 | 100 g | |
Celery | 0 | 100 g | |
Cucumber | 0 | 100 g | |
Carrot | 0 | 100 g | |
Sweet Potato | 0 | 100 g | |
Butternut Squash | 0 | 100 g | |
Romaine Lettuce | 0 | 100 g | |
Collard Green | 0 | 100 g | |
Pumpkin | 0 | 100 g | |
Snow Peas | 0 | 100 g | |
Snap Peas | 0 | 100 g | |
Tomato | 0 | 100 g | |
Peas | 0 | 100 g | |
Brussels Sprouts | 0 | 100 g | |
Green Bean | 0 | 100 g | |
Iceberg Lettuce | 0 | 100 g | |
Bell Pepper | 0 | 100 g | |
Corn | 0 | 100 g | |
Spaghetti Squash | 0 | 100 g | |
Eggplant | 0 | 100 g | |
Beet | 0 | 100 g | |
Cauliflower | 0 | 100 g | |
Potato | 0 | 100 g | |
Radish | 0 | 100 g | |
Onion | 0 | 100 g | |
Parsnip | 0 | 100 g | |
Turnip | 0 | 100 g |
Refer to our site to check more similar food articles at Food Lists page. Other related posts are which cheese has the most vitamin D and which vegetables are highest in vitamin E.
Which vegetables are high in vitamin D?
The top foods that are high in vitamin D and calcium are given here:
- Spinach
- Kale
- Soybeans
- Okra
- Collards
- White beans
What fruit or vegetable has the most vitamin D?
The fruit or vegetable that has the most vitamin D is orange. Oranges have 100 IU of vitamin D per cup serving size. The vegetable with the most vitamin D is spinach with 31 IU of vitamin per 100 gm serving size.