Best Safflower Oil Substitutes for Baking & Cooking - How to Use Oil Substitutes

Safflower Oil Substitutes: Safflower oil gets from the safflower plant seeds. The two kinds of safflower oil are high-linoleic and high-oleic. High oleic oil has more monounsaturated fats while high linoleic oil has more polyunsaturated fats. This versatile oil has several health benefits like good for the heart, lower cholesterol and improving blood sugar levels.

Even though safflower oil is available in grocery stores, if you are out of it, check your pantry for at least one of the safflower oil substitutes to make your favorite foods. Before choosing the best substitute for safflower oil, know their smoke point. Read the following sections to know the various replacements for safflower oil and their equivalents.

Safflower Oil Substitute

What is Safflower Oil?

Safflower oil is a popular cooking oil that is made from the seeds of the safflower plant. It has more health benefits than olive oil even when cooking at high temperatures, as it has a high smoke point and neutral flavor. The oil is refined to remove Vitamin E, CLA and it is flavorful oil.

Safflower oil has anti-inflammatory properties that help to fight inflammation, soothes dry skin, and also help with weight loss. Its nutritional value is useful to prevent diseases like cough, fever, tumours, and so on. It can be even used in skincare routine and added to a few cosmetic products. Helps to provide the required proteins to your hair to improve hair growth.

What Can I Substitute for Safflower Oil?

Safflower oil is the best cooking oil as it can withhold high temperatures. If you want to try fry recipes, then it is best to go for the safflower oil as it keeps your food healthy. However, don't worry when you don't have safflower oil. Here we are giving a list of substitutions of safflower oil that replace its taste and flavor in all recipes.

  • Sunflower Oil
  • Olive Oil
  • Soybean Oil
  • Peanut Oil
  • Vegetable Oil
  • Wheat Germ Oil
  • Canola Oil
  • Almond Oil
  • Hazelnut Oil
  • Coconut Oil
  • Flaxseed Oil
  • Avocado Oil

Sunflower Oil

Both sunflower oil and safflower oil are similar as both of them have high smoke points, which makes them suitable for sauteing and frying. Sunflower oil is the oil extracted from the sunflower seeds. It is one of the best cooking oil used in a variety of recipes.

Sunflower oil is susceptible to rancidity so it should be stored in cool and dark environments only. It has a mild flavor which helps to give a great taste. It is high in omega-6 fats, and monounsaturated fats that help in minimizing heart diseases.

When you making deep-frying or stir-frying dishes, then it is best to replace safflower oil with sunflower oil. Sunflower oil even pairs well with baking recipes. Use it in the same proportions as safflower oil and best for cooking, baking, skincare and haircare.

Peanut Oil

Peanut oil or groundnut oil is another high smoke point oil substitute for safflower oil. It is made with roasted peanuts and gives a nutty flavor and nice aroma.

You can use this oil in cooking and baking recipes. It can improve the flavor of the dish, however, it is not healthy as it contains saturated fats. So use it in moderation.

Peanut oil is a good safflower oil substitute when baking cakes, cookies and muffins. It is best used for cooking and baking.

Olive Oil

Olive Oil is an oil extracted from olives. It is rich in omega-3 fatty acids and polyunsaturated fat. It even has monounsaturated fats similar to safflower oil. These fats help to reduce bad cholesterol and cause an increased risk of cardiovascular diseases.

It is one of the healthiest safflower oil substitutes. It has a low smoking point making it suitable for sauteing and deep frying. The best way to replace safflower with olive oil is to use it in salads. You can even substitute in soups, cooking, haircare, dog food and soap making.

Hazelnut Oil

Hazelnut oil is the oil extracted from hazelnuts using a machine. It is mostly used for hair and skin care. It has both a nutty and earthy flavor which makes it suitable for baking, roasting, grilling or sauteing.

We can even use this hazelnut oil for salad dressings. It is rich in nutrients such as unsaturated fats, linoleic acid, protein, and vitamins E, A, and K. It has a high smoke point similar to safflower oil. So, it can be used as a substitute for safflower oil.

Avocado Oil

Avocado oil is an edible oil extracted from the avocado pulp. Just like safflower oil, 70% of avocado oil is good for the heart with monounsaturated omega fatty acids. These fatty acids can regulate blood pressure, reduce cholesterol, and prevent diabetes.

The 2 types of avocado oil are refined and unrefined. Unrefined oil has a high smoking point so it is best for cooking and deep frying dishes. Along with stir-frying, and air-frying, you can use them for skin care also. It is high in vitamin A, oleic acid which helps to lower bad cholesterol. The oil is best for cooking, baking and skin care.

Vegetable Oil

Vegetable oil has a mild and neutral flavor, so it doesn't show any impact on the main dish flavor. Hence, it is perfectly used for cooking, baking and sauteing.

You can use vegetable oil as a safflower oil substitute for only its flavor. Vegetable oil is unhealthy for your body as it can increase bad cholesterol and leads to heart disease. 

Canola Oil

Canola oil has many health benefits like safflower oil. It gives healthy fats for your body along with low saturated fat content. Most people believe it is a healthy oil as the oil-making process eliminates all the harmful compounds from it.

The reason for canola oil is a great substitute for safflower oil is its taste. It has no flavor and a high smoke point and is suitable for deep fry, stir fry, baking, and so on.

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Soybean Oil

Soybean oil is a vegetable oil that is made from soybean seeds. It is mostly used for cooking. Both safflower oil and soybean oil have a smoke point of 450℉ so you can use them to prepare fry foods. The oil has a mild flavor, so you can use it as a safflower oil substitute.

This oil contains omega-3 and omega-6 fats which are healthy for you. It can be used in many skin care products such as lotion,s serums and gels. This versatile oil can be used for sauteing, frying, baking, and roasting.

Almond Oil

Almond oil is the oil extracted from the almonds. Refined oil can't withstand heat, so it is not suitable for cooking. You can use it for skin care and hair care like moisturizer.

Refined almond oil can be added to vegetables, meat, cream soups, salads, etc. You can use it for baking muffins, cookies, and cakes. It is a healthy substitute for safflower oil as it increases immunity, and reduces heart diseases.

Flaxseed Oil

Flaxseed oil is made from the ripened flax seeds through pressing. This yellowish oil has a nutty flavor and low smoke point so it may not be suitable for cooking.

But you can add this oil while preparing dog food and skin care. It can reduce BP, kidney issues or arthritis. It also helps prevent the sagging of the skin and makes it tight and youthful.

Wheat Germ Oil

Wheat germ oil is another healthy fat oil that can be used as a safflower substitute in salad dressing and cooking. The oil doesn't have a high smoke point, so it is not best for frying dishes.

As it is not suitable for cooking, you can use it in salad dressings and sauces to give a nutty flavor to your food.

FAQs on Safflower Oil Substitutes


We are hoping that the details enclosed here about safflower oil substitutes are helpful for you. When you don’t have enough safflower oil available in your pantry for making deep frying foods, you can use any of the above-mentioned oil.
Before replacing the oil, know the conversion values and follow them. To resolve any of your doubts, write to us below. Stay in contact with us to know more food substitution articles.

Safflower Oil Substitutes

By Dr. Steven Smith MS, RDN, CNSC

Some of the unique and ultimate safflower oil substitutes are given here. You can use these replacements in baking, cooking, and skincare routine. Know the conversions of all substitutes for safflower oil.

Safflower Oil Substitutes
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes


  • Safflower Oil Substitutions for Skincare
    • Soybean Oil
    • Wheat Germ Oil
    • Hazelnut Oil
  • Best Substitutes for Safflower Oil for Cooking
    • Corn Oil
    • Canola Oil
    • Sunflower Oil
    • Avocado Oil


  • 1 Safflower Oil Substitutes For Beautycare
    • 1 Soybean Oil: To add in skin care products, use 1 cup of soybean oil instead of 1 cup of safflower oil to give the best results.
    • 2 Wheat Germ Oil: Use 1/4 spoon of wheat germ oil as a substitution for 1 spoon of safflower oil for hair and beauty care purposes.
    • 3 Hazelnut Oil: Add hazelnut oil as a 1:1 ratio when used as a replacement for safflower oil in skin care products.
  • 2 Safflower Oil Replacements for Cooking
    • 1 Corn Oil: Use 1 tablespoon of corn oil instead of 1 tablespoon of safflower oil for making different recipes.
    • 2 Canola Oil: Add 1 cup of canola oil as a replacement for 1 cup of safflower oil while using it for cooking.
    • 3 Sunflower Oil: Equal amounts of sunflower oil can be substituted with safflower oil in all recipes.
    • 4 Avocado Oil: 2 tablespoons of avocado oil is equal to 1 tablespoon of safflower oil.


Calories : 120
Protein : 0g
Fat : 14g
Fiber : 0g
Carbohydrates : 0g
Sodium : 0mg