Name: How Many Calories Are In Avocados, average all varieties, raw? - Free Online Calorie Count Calculator
Prep time: 5 min
Total time: 10 min

How Many Calories Are In Avocados, average all varieties, raw? - Free Online Calorie Count Calculator

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories In Fresh Fruits Avocados Average All Varieties Raw: If you are curious to know how many calories are in the fruit of the fresh avocado then this Calories In Avocados, average all varieties, raw free calculator can be beneficial for you.

As it displays the estimated calorie content of raw avocados together with simple ways to burn off calories and other nutritional information. For 1 fruit (9.6 oz with refuse) or (7.1 oz) of Avocado, there are 321 calories, 29.5 g fat, 17.1 g carbs, and 4 g Protein. To check for more servings use this tool and find the calorie count & nutrition data in no time.

321 Calories

Quantity

Serving

Fat

29.5 _g

Carbs

17.1 _g

Fiber

13.5 _g

Protein

4 _g

Calorie Burn Time

How long would it take to burn off 321 Calories of Avocados, average all varieties, raw?

Swimming

27 minutes

Jogging

37 minutes

Cycling

49 minutes

Walking

89 minutes

Nutrition Facts

Calories 321		(1344 kJ)
		% DV*
Total Fat	29.5 g	45 %
Saturated Fat	4.3 g	21 %
Polyunsaturated Fat	3.7 g
Monounsaturated Fat	19.7 g
Cholesterol	0 mg	0 %
Sodium	14 mg	1 %
Total Carbohydrate	17.1 g	6 %
Dietary Fibers	13.5 g	54 %
Sugar	1.3 g
Protein	4 g
Calcium	24 mg
Potassium	975 mg
Alcohol	0 g
Iron	1 mg
Vitamin A	291 mg
Vitamin C	20 mg
Caffeine	0 mg

Discover the nutrition facts of avocados here. If you have any further inquiries about serving sizes or calorie-burning techniques, kindly leave a comment and we will gladly assist you.

Take a look at our "Calories in Food" section to find calorie information on other fresh fruits such as Calories in Fresh Fruits Fuji Apple Raw with Skin, Calories In Fresh Fruits Strawberries Raw, etc.

How Many Calories Are In Avocados, average all varieties, raw? - Free Online Calorie Count Calculator

What is the Goodness of Fresh Avocados?

Avocados act as a healthful part of your diet by adding wholesome flavors, important antioxidants, nutrients, and phytochemicals. Fresh avocados prevent the risks of cancer and various chronic diseases.

This Fresh fruit is recommended daily for its abundant natural vitamins. If you're looking for ways to include raw avocados in your daily routine, look at our ultimate guide: Avocado Toast Recipes.

Some other health benefits of fresh raw Avocados are as follows:

Lower cardiovascular disease risk
May help in the weight loss journey
Avocado seed extract can avoid cancer
It might help in diabetes management

How Many Calories Are In Avocados, average all varieties, raw? - Free Online Calorie Count Calculator Recipe

By Dr. Steven Smith MS, RDN, CNSC

Calories In Fresh Fruits Avocados Average All Varieties Raw Online Tool Estimates How Many Calories In Avocados, average all varieties, raw In Just Seconds Along With Other Nutritional Facts