Calories in KFC Extra Crispy Chicken Tenders

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

There are 140 Calories in KFC Extra Crispy Chicken Tenders . Know the complete nutritional facts table of these Calories in KFC Extra Crispy Chicken Tenders from the below online calculator.

140 Calories

X


Fat

7 g

Carbs

8 g

Fiber

0 g

Protein

10 g

Colorie Burn Time

How long would it take to burn off 140 calories of KFC Extra Crispy Chicken Tenders ?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Nutrition Facts

Calories 140

(586 KJ)
% DV*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8%
Sodium 320 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fibers 0 g 0%
Sugar 0 g
Protein 10 g
Alcohol 0 g

Just check it out on the calories in food page at our canyousubstitute.com website. Still, if you would like to check the similiar calculator Calories In Fresh Fruits Pineapple Raw   ,  Calories In Fresh Fruits Watermelon Raw and others .

KFC Extra Crispy Chicken Tenders Copycat Recipe

By Dr. Steven Smith MS, RDN, CNSC

Use this easy recipe to prepare KFC Extra Crispy Chicken Tenders at home.

KFC Extra Crispy Chicken Tenders Copycat
Prep Time
40 minutes
Cook Time
20 minutes
Total Time
00 seconds
Servings
6
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for KFC Extra Crispy Chicken Tenders
    • Chicken breasts, boneless, skinless : 4
    • Large eggs : 2
    • Buttermilk : 1 Cup
    • Flour : 2 Cup
    • Hot Sauce : 1 Teaspoon
    • Garlic powder : 1/8 Teaspoon
    • Paprika : 1/8 Teaspoon
    • Pepper : 3/4 Teaspoon
    • Salt : 2 Teaspoon
    • Baking powder : 1/8 Teaspoon
    • Canola oil

Instructions

  • 1 Direction to make KFC Extra Crispy Chicken Tenders
    • 1 Take the chicken breasts and cut each of them into 4 chicken tenders. Prepare the marinade by mixing the buttermilk and hot sause in a bowl. Put the chicken tenders into the marinade and let them sit in it for alteast 30 minutes.
    • 2 In a mixing bowl, whisk together the eggs. Combine the flour and spices in a separate bowl. Dip the marinated chicken tenders in the flour and spice mixture, then in the egg mixture, and then in the flour and spice mixture again.
    • 3 Before placing the tenders on a baking sheet, shake off any excess flour. Repeat with each chicken tender.
    • 4 Heat the canola oil in a 3-inch-deep dutch oven to 350 degrees F. Fry the chicken tenders in the hot oil for 5 to 7 minutes, or until golden brown.
    • 5 Serve hot with any dip of your choice.

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