Best Low Carb Snacks for the Ketogenic Diet: Craving for super tasty snacks on your keto diet? Can't wait for the next meal? Here are a few keto-friendly snacks that are low in carbs and unhealthy fats.
To stop such snacking cravings in your keto diet, try adding more protein & good calories to your previous meals. Just look at the calories in food guide and calculate your calories on the keto diet.
List of Best Low Carb & Healthy Keto Snacks
Look at the List Of Snack Foods To Eat On The Keto Diet which are low in carbs and good to maintain a healthy lifestyle.
Food name | Net Carbs (g) | Serving | |
---|---|---|---|
Pork Rinds | 0 | 1 oz | |
Sardines | 0 | 1 can (3.75 oz) | |
Smoked Salmon | 0 | 1 oz | |
Pepperoni | 0.33 | 14 slice | |
Hard Boiled Egg | 0.56 | 1 large | |
Olives | 0.58 | 5 olive | |
String Cheese | 0.62 | 1 Stick | |
Cold Cuts | 0.83 | 1 oz | |
Sunflower Seeds | 1.8 | 1 oz | |
Celery With Peanut Butter | 1.9 | 1 piece | |
Avocado | 2.5 | 1 fruit, without skin and seed | |
Beef Jerky | 2.6 | 1 oz | |
Nuts | 4 | 1 oz |
Not just above a few snack options you have in the keto diet, there are numerous high-fat, low-carb, protein-rich ketogenic snacking foods available.
For mouthwatering and nutritious snacks on your ketogenic diet, stay connected with us and check our guides on food lists regularly.
What is the Best Thing To Snack on While on Keto?
Snack options with no carbs and high fat are considered in the keto diet. Some of the best keto snacking available are Red meat like beef, pork, or lamb, Poultry like chicken and turkey, and All types of fish like tuna, salmon, halibut, and shrimp.
What is the Lowest Carb Intake for Keto?
The most popular ketogenic diet resources recommend intake of 5-10% carbohydrates, 10-20% protein, and an average of 70-80% fat from daily calorie count.
What Are Realistic Keto Snacks?
Here is the list of the best realistic keto snacks that you try while on the keto diet:
- Keto Cereal (4g Net Carbs)
- Beef Jerky (0g Net Carbs)
- Pork Rinds (0g Net Carbs)
- Keto Granola (2-5g Net Carbs)
- Cheese Crisps (1-2g Net Carbs)
- Moon Cheese (1-2g Net Carbs)
- Keto Crackers (2-3g Net Carbs)
- Keto Snack Mix (2-5g Net Carbs)
What is a Good Keto Afternoon Snack?
A few of the most famous and best low-carb yet good keto afternoon snacks are as such:
- Collard green sandwich wraps.
- Salmon salad celery boats.
- Mini frittatas.
- Keto sushi rolls.
- Caprese salad skewers.
- Veggie sticks with nut butter.
- Cajun-style shrimp and bell pepper kebabs.
- Collard green sandwich wraps.
For more low-carb foods like Which nuts are lowest in carbs? and Which dairy products have the least carbohydrates? do check our website regularly.