Which Dairy Products Have the Least Carbohydrates?: Are you following a keto diet? If yes, then you can consume low-carb dairy products. Dairy foods that are salty and tangy are lower in carbohydrates.
The least carbs dairy food is helpful for weight management. The general carbohydrates found in dairy are sugars. So, sweet dairy foods are high in carbs.
Check the list of least carbohydrates dairy products that can be added to the diet plan. Dairy food with low carbs has more nutrients and other benefits.
Low Carb Dairy Products You Can Enjoy
Foods and drinks that are made from mammalian milk are called dairy products. Protein, carbs, and fat are present in milk making it nutrient-dense food. The type of carb present in milk is lactose.
| Food name | Total Carbohydrates (g) | Serving | |
|---|---|---|---|
 | Butter | 0.06 | 100 g |
 | Heavy Cream | 2.7 | 100 g |
 | Light Cream | 2.8 | 100 g |
 | Cheese | 3.1 | 100 g |
 | Cottage Cheese | 3.4 | 100 g |
 | Plain Nonfat Greek Yogurt | 3.6 | 100 g |
 | Plain 2 Greek Yogurt | 3.9 | 100 g |
 | Sour Cream | 4.6 | 100 g |
 | Plain Full Fat Yogurt | 4.7 | 100 g |
 | Half And Half | 4.7 | 100 g |
 | 2 Milk | 4.8 | 100 g |
 | Whole Milk | 4.8 | 100 g |
| | 2 Cottage Cheese | 4.8 | 100 g |
 | 1 Milk | 5 | 100 g |
 | Skim Milk | 5 | 100 g |
 | Cream Cheese | 5.5 | 100 g |
| | Nonfat Cottage Cheese | 6.7 | 100 g |
 | Plain Yogurt | 7 | 100 g |
 | Plain Nonfat Yogurt | 7.7 | 100 g |
 | Fat Free Half And Half | 9 | 100 g |
 | Frozen Yogurt | 21.6 | 100 g |
 | Ice Cream | 23.6 | 100 g |
 | Sherbet | 30.4 | 100 g |
Low-carbohydrate dairy products you can have with a diet plan are mentioned above. The above table contains the food name, total carbohydrates and serving size.
Least Carbohydrates Dairy Products To Try on a Keto Diet
The list of low-carbohydrate foods you can try on a keto diet is given here:
- Butter
- Hard Cheeses
- Whipping Cream
- Soft Cheeses
- Paneer
- Greek Yogurt
- Sour Cream
Is It Okay To Have Dairy on a Low-Carb Diet?
Yes, it is okay to have dairy products on a low-carb diet. Most cheese the least in carbohydrates which makes it the best option for the healthy keto diet plan.
Which Milk Has Less Fat and Carbs?
Out of all milk varieties, flax milk and pea milk have less fat and carbs content. Both these milks are the best choices for a low-carb diet.
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