Which Nuts are Lowest in Carbs?: Fed up with overweight and started a keto diet? Then we have good news for you. Now, you can have low-carb nuts on the keto diet.
Have no idea about which nuts are lower in carbohydrates? Refer to this detail page. Also, require more details about other nutrition-rich foods then check our food lists guide.
A Definitive List of Top Low-Carb Nuts | Top-Best Low Carbohydrates Nuts List
The following list of nuts that are low in carbs is given in descending order of carb count. Don't get confused while checking the carb count and serving size from the table below.
| Food name | Net Carbs (g) | Serving | |
|---|---|---|---|
 | Brazil Nuts | 1.2 | 1 oz (6 kernels) |
 | Pecans | 1.2 | 1 oz (19 halves) |
 | Macadamia Nuts | 1.5 | 1 oz (10-12 kernels) |
 | Walnuts | 2 | 1 oz (14 halves) |
 | Hazelnuts | 2.3 | 1 oz |
 | Pine Nuts | 2.7 | 1 oz (167 kernels) |
 | Almonds | 2.9 | 1 oz (22 whole kernels) |
 | Peanuts | 3.6 | 1 oz |
 | Pistachios | 4.9 | 1 oz (49 kernels) |
 | Cashews | 8.4 | 1 oz |
 | Chestnuts | 13.6 | 1 oz |
Above nuts are mostly low in carbs and high in fats but when you are in a low-carb diet, you can avoid some of the nuts like cashews, chestnuts, and pistachios to get the results quickly.
Want to learn other nuts guides related to different nutrients? then check below:
- Which nuts are high in fiber?
- Which nuts are highest in protein?
- Which nuts are higher in vitamin E?
Which Nuts Are Best For Low-Carb Diet?
Almonds, Macadamia nuts, Peanuts, Walnuts, Pine Nuts, and Hazelnuts are some of the best nuts to intake on a keto diet as they contain fewer carbs.
Which Dry Fruit Has More Carbohydrates?
The popular dry fruits with high carbohydrate content per 100 gms serving are Raisins: 79 grams of carbohydrates, Dates: 75 grams of carbohydrates, and Prunes: 38 grams of carbohydrates.
Are Nuts OK for a Low-carb Diet?
Yes, Nuts are Ok for a low-carb diet ie., a ketogenic diet as they are high in healthy fats, rich in protein, vitamins, minerals, fiber, and antioxidants along with low in carbs.