Which Nuts are Highest in Protein?: Nuts are the best source of energy and they include healthy fat content, protein, and good calories. For more calorie-rich foods, do check our main article called Calories In Food.
Have some of the protein-rich nuts in limited serves daily for body functioning and overall wellness. Look at the list of High Protein Nuts and pick your favorite to maintain good health.
List Of The Most Protein-Rich Nuts
| Food name | Protein (g) | Serving | |
|---|---|---|---|
 | Peanuts | 6.9 | 1 oz |
 | Pistachios | 6 | 1 oz (49 kernels) |
 | Almonds | 5.9 | 1 oz (22 whole kernels) |
 | Hazelnuts | 4.3 | 1 oz |
 | Cashews | 4.3 | 1 oz |
 | Walnuts | 4.3 | 1 oz (14 halves) |
 | Brazil Nuts | 4.1 | 1 oz (6 kernels) |
 | Pine Nuts | 3.9 | 1 oz (167 kernels) |
 | Pecans | 2.6 | 1 oz (19 halves) |
 | Macadamia Nuts | 2.2 | 1 oz (10-12 kernels) |
 | Chestnuts | 0.9 | 1 oz |
Adding the highest protein-based Nuts to your diet is a great approach to intake heart-healthy nutrients. Nuts are versatile and good sources of plant-based protein.
These protein-rich nuts are helpful to build bones, skin, and muscles. Eating nuts fills your stomach, makes you high on energy, and satisfies you at snack time.
Get to know other protein-rich foods from here:
- Which vegetables are highest in protein
- Which cheeses have the most protein
- Which fruits contain the most protein
What Nuts Are Good For Protein and Weight Loss?
People can benefit from nuts as they include healthy fats, micronutrients, plant proteins, fiber, etc. But Nuts like Walnuts, almonds, pistachios, and peanuts are the best examples of protein sources for weight loss. Try picking the best nut and add it to your snack foods or healthy desserts.
Which Dry Fruit Has Highest Protein?
Pistachios have the highest protein among all dry fruits. For a detailed comparison of other dry fruits' protein content, check this page carefully.
What Kind Of Nuts and Seeds Have The Highest Protein?
The top 5+ types of seeds and nuts that are high in protein are as listed:
- Chia seeds
- Almonds
- Hemp Seeds
- Sesame seeds
- Flax seeds
- Pumpkin seeds
- Peanuts
- Sunflower seeds and more.
We hope you've gathered high protein-based Nuts for your diet with ease from this page. If you require any other foods that are high in protein and different nutrients, simply check on Food Lists.