Which Dairy Products Have the Least Saturated Fat?: Dairy products that are low in fat are low in saturated fat. Least saturated fat dairy foods are good to maintain healthy heart.
Choose low fat milk and non fat dairy foods to have a low saturated fat foods. Other common foods are skim milk, 1% milk and nonfat yogurt. Get the list of least saturated fat dairy foods.
List of Low Saturated Fat Dairy Products
Having the low saturated foods is healthy. So here we are giving the list of less saturated dairy foods to eat daily.
| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Skim Milk | 0.06 | 100 g |
 | Plain Nonfat Yogurt | 0.12 | 100 g |
 | Plain Nonfat Greek Yogurt | 0.12 | 100 g |
 | Nonfat Cottage Cheese | 0.17 | 100 g |
 | 1 Milk | 0.63 | 100 g |
 | Fat Free Half And Half | 0.84 | 100 g |
 | Plain Yogurt | 1 | 100 g |
| | Plain 2 Greek Yogurt | 1.2 | 100 g |
| | 2 Cottage Cheese | 1.2 | 100 g |
 | Sherbet | 1.2 | 100 g |
 | 2 Milk | 1.3 | 100 g |
 | Cottage Cheese | 1.7 | 100 g |
 | Whole Milk | 1.9 | 100 g |
 | Plain Full Fat Yogurt | 2.1 | 100 g |
 | Frozen Yogurt | 2.3 | 100 g |
 | Ice Cream | 6.8 | 100 g |
 | Half And Half | 7 | 100 g |
 | Sour Cream | 10.1 | 100 g |
 | Light Cream | 10.2 | 100 g |
 | Cheese | 18.9 | 100 g |
 | Cream Cheese | 20.2 | 100 g |
 | Heavy Cream | 23 | 100 g |
 | Butter | 51.4 | 100 g |
What Dairy is Low in Saturated Fat?
Dairy products that are low in saturated fats are nonfat or low fat milk, cottage cheese, yogurt. And cheese that is made with non-fat milk is also ow fat dairy.
Which Milk is Best for Heart?
Unflavored and low fat milk is best for heart. Reduced fat milk, yogurt and cheese are the best foods to include in diet plan for heart patients.
What Are Best Low-fat Dairy Products?
The best low-fat dairy products that are availabe are given below:
- Fat-free cheese
- Low fat or fat free yogurt, cottage cheese or milk
- Light cream cheese
Get in contact with our site to know more related foods lists like Which dairy products have the most saturated fat and Which meats contains the least saturated fat.