Which Dairy Products Have the Least Vitamin D?: Vitamin D is an important dietary compound that affects bone strength. Including the required amount of vitamin D in your diet is useful.
Get to know the list of dairy products with the least vitamin D content. We advise you to choose fortified dairy foods such as milk to meet your vitamin D needs.
Least Vitamin D Dairy Products
Vitamin D is an essential vitamin. Your body can generate vitamin D from the cholesterol and the process occurs when you are exposed to sunlight. The symptoms of vitamin D deficiency are muscle weakness, fatigue, pain in your bones, and depression.
Check out the list of dairy products that have the least vitamin D.
| Food name | Vitamin D (IU) | Serving | |
|---|---|---|---|
 | Plain Nonfat Yogurt | 0 | 100 g |
 | Plain 2 Greek Yogurt | 0 | 100 g |
| | 2 Cottage Cheese | 0 | 100 g |
 | Plain Nonfat Greek Yogurt | 0 | 100 g |
 | Sour Cream | 0 | 100 g |
 | Cream Cheese | 0 | 100 g |
 | Fat Free Half And Half | 0 | 100 g |
| | Nonfat Cottage Cheese | 0 | 100 g |
 | Sherbet | 0 | 100 g |
 | Butter | 0 | 100 g |
 | Plain Yogurt | 1 | 100 g |
 | Plain Full Fat Yogurt | 2 | 100 g |
 | Half And Half | 2 | 100 g |
 | Frozen Yogurt | 3 | 100 g |
 | Cottage Cheese | 3 | 100 g |
 | Ice Cream | 8 | 100 g |
 | Cheese | 24 | 100 g |
 | Light Cream | 44 | 100 g |
 | Skim Milk | 47 | 100 g |
 | 1 Milk | 48 | 100 g |
 | 2 Milk | 49 | 100 g |
 | Whole Milk | 51 | 100 g |
 | Heavy Cream | 63 | 100 g |
Which milk is the lowest in vitamin D?
Whole milk has the lowest amount of vitamin D. Fortified milk has 98 IU of vitamin D.
Can you buy milk without vitamin D?
No, you can't buy milk without vitamin D. Milk naturally contains the vitamin D in it.
What foods are low in vitamin D?
The list of foods that are low in vitamin D are here:
- Dairy products
- Poultry products
- Soups, sauces and gravies
- Fats and oils
- Spices and herbs
- Sausages and luncheon meats
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