Which Dairy Products Have the Most Sugar?: We already know that dairy products naturally contain sugar in the form of lactose. Flavoured dairy foods have a lot of added sugar in them.
Eating high-sugar foods can lead to weight gain and diabetes. If you want to know which dairy products have the least sugar, you can refer to our site.
This article contains the list of dairy products that have the most sugar. Consumption of added sugar is not healthy. So, avoid eating these high-sugar foods.
List of High-Sugar Dairy Foods
The below-mentioned are the list of most sugar dairy products. All these foods have added sugar and flavors.
| Food name | Sugar (g) | Serving | |
|---|---|---|---|
 | Sherbet | 24.3 | 100 g |
 | Ice Cream | 21.2 | 100 g |
 | Frozen Yogurt | 19.9 | 100 g |
 | Plain Nonfat Yogurt | 7.7 | 100 g |
 | Plain Yogurt | 7 | 100 g |
 | 1 Milk | 5.2 | 100 g |
 | Skim Milk | 5.1 | 100 g |
 | 2 Milk | 5.1 | 100 g |
 | Whole Milk | 5.1 | 100 g |
 | Fat Free Half And Half | 5 | 100 g |
 | Plain Full Fat Yogurt | 4.7 | 100 g |
 | Half And Half | 4.1 | 100 g |
 | 2 Cottage Cheese | 4 | 100 g |
 | Cream Cheese | 3.8 | 100 g |
 | Light Cream | 3.7 | 100 g |
| | Plain 2 Greek Yogurt | 3.6 | 100 g |
 | Sour Cream | 3.4 | 100 g |
 | Plain Nonfat Greek Yogurt | 3.2 | 100 g |
 | Heavy Cream | 2.9 | 100 g |
 | Cottage Cheese | 2.7 | 100 g |
| | Nonfat Cottage Cheese | 1.9 | 100 g |
 | Cheese | 0.48 | 100 g |
 | Butter | 0.06 | 100 g |
Sugar Content in Different Types of Milk
Milk's sugar content varies based on the source and how it is made as few products have added sugars. These are the sugar levels of various milk.
Flavored dairy foods and dairy-based desserts like ice cream and frozen yogurt have a lot of added sugar to them.
- Unsweetened almond milk: 0 grams
- Human breast milk: 17 grams
- Unsweetened vanilla soy milk: 9 grams
- Sweetened coconut milk: 6 grams (sugar added)
- Chocolate soy milk: 19 grams (sugar added)
- Vanilla almond milk: 15 grams (sugar added)
- Unsweetened coconut milk: 3 grams
- Cow’s milk (whole, 2%, and skim): 12 grams
- Unsweetened oat milk: 5 grams
- Unsweetened rice milk: 13 grams
- Chocolate cow’s milk (skim): 23 grams (sugar added)
Which Milk Has the Highest Sugar?
Chocolate soy milk has the highest sugar content. It has 19g of sugar per one-cup serving size.
We are hoping that the details enclosed here about the high-sugar dairy products are useful. Bookmark our site to know other similar food lists like which vegetables are higher in sugar and which grains are high in protein.