Which Meat Has the Most Calories?: Calories are nothing but energy. They are needed for your body to function. However excess calories can harm your body in the long term as they get stored in the form of body fat.
Red meat has the most fat and thus has the most calories. Here we are giving the list of meat that has the most calories.
Top Meats Highest in Calories
Calorie dense foods can easily cause weight gain. So, it is important to maintain a balance between the calorie intake and the number of calories burned daily.
The general recommended daily intake of calories is 1900 to 2000 for women and 2400 to 2500 for men. These are the list of high-calorie meats.
| Food name | Calories | Serving | |
|---|---|---|---|
 | Prime Rib | 400 | 100 g |
 | Beef Ribs | 351 | 100 g |
 | Pork Rib | 317.4 | 100 g |
 | New York Strip | 310 | 100 g |
 | Beef Short Rib | 305 | 100 g |
 | Lamb Chops | 305 | 100 g |
 | Pork Shoulder | 292 | 100 g |
 | T Bone | 289 | 100 g |
 | Ground Lamb | 283 | 100 g |
 | Ground Beef | 272 | 100 g |
 | Rib Eye | 271 | 100 g |
 | Filet Mignon | 267 | 100 g |
 | Ground Turkey | 258 | 100 g |
| | Top Sirloin | 243 | 100 g |
| | Ground Bison | 238 | 100 g |
| | Veal | 231 | 100 g |
| | Lean Ground Beef | 230 | 100 g |
| | Lamb Burger | 228.1 | 100 g |
 | Dark Meat Chicken | 214 | 100 g |
 | Lean Ground Turkey | 213 | 100 g |
 | Pork Loin Chop | 209 | 100 g |
 | Flank Steak | 192 | 100 g |
 | Pork Loin | 192 | 100 g |
 | Beef Chuck | 191 | 100 g |
 | Turkey | 189 | 100 g |
 | Ground Chicken | 189 | 100 g |
| | Extra Lean Ground Beef | 175 | 100 g |
 | Skinless Chicken Breast | 165 | 100 g |
 | Extra Lean Ground Turkey | 151 | 100 g |
 | Venison | 150 | 100 g |
| | Pork Tenderloin | 147 | 100 g |
 | Turkey Breast | 147 | 100 g |
 | Ham | 139 | 100 g |
What food has the highest calories?
The list of foods that have the highest calories are butter, sugar, oils, nuts, seeds, egg yolk, dry bread, pizza, red meat and so on.
Which meat has the least calories?
Poultry, lean cuts of meat like pork tenderloin and ground meat have the least calories.
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