Which Meat Has the Most Vitamin B12?: Are you excited to know what meat contains the most b12? Before learning the same, simply study why Vitamin B12 is important for us.
Vitamin B12 is the most required nutrition for our body as it helps your immune system, maintains healthy nerve function, and supports the production of red blood cells and DNA.
Jump into this guide for more interesting stuff about b12 vitamins.
List Of Top Meats Highest in Vitamin B12
After knowing its benefits, I think everyone would like to choose the foods that are high in b12. So, we have gathered the list of meats that are high in vitamin B12.
| Food name | Vitamin B12 (µg) | Serving | |
|---|---|---|---|
 | Beef Short Rib | 3.5 | 100 g |
 | Extra Lean Ground Beef | 2.8 | 100 g |
| | Lean Ground Beef | 2.8 | 100 g |
 | Ground Beef | 2.8 | 100 g |
 | Beef Chuck | 2.7 | 100 g |
 | Beef Ribs | 2.6 | 100 g |
 | Prime Rib | 2.6 | 100 g |
 | Ground Lamb | 2.6 | 100 g |
| | Ground Bison | 2.3 | 100 g |
 | Rib Eye | 2.2 | 100 g |
 | New York Strip | 1.9 | 100 g |
 | Lean Ground Turkey | 1.9 | 100 g |
 | Venison | 1.8 | 100 g |
 | T Bone | 1.8 | 100 g |
 | Ground Turkey | 1.6 | 100 g |
 | Flank Steak | 1.6 | 100 g |
| | Top Sirloin | 1.6 | 100 g |
 | Filet Mignon | 1.6 | 100 g |
| | Veal | 1.6 | 100 g |
| | Lamb Chops | 1.3 | 100 g |
 | Turkey | 1 | 100 g |
 | Pork Shoulder | 0.8 | 100 g |
 | Extra Lean Ground Turkey | 0.7 | 100 g |
 | Pork Loin Chop | 0.59 | 100 g |
 | Pork Loin | 0.58 | 100 g |
| | Pork Tenderloin | 0.57 | 100 g |
 | Ground Chicken | 0.51 | 100 g |
 | Ham | 0.5 | 100 g |
 | Dark Meat Chicken | 0.41 | 100 g |
 | Turkey Breast | 0.39 | 100 g |
 | Pork Rib | 0.35 | 100 g |
 | Skinless Chicken Breast | 0.34 | 100 g |
Are you thinking what's next to explore about the nutritional values of meat? Why shouldn't I suggest visiting our Food Lists page? Yeah, it's a nice idea! So click on the link to snag all the other foods' nutrient details.
Meanwhile, have a look at these similar articles as a quick reference:
Which has more B12 chicken or beef?
Beef meat has more Vitamin B12 than chicken meat. Chicken meat is rich in Vitamin A, E, K, B1, B3, B5, and B12. You can find equal amounts of Vitamin D and B2 in chicken and beef.
What is the #1 food highest in B12?
Clams are the #1 food highest in B12 vitamin. In 3 ounces of cooked clams, you will find 84.1 mcg of b12 and 1,402% of your DV.
Also, it is high in potassium content. You can eat clams in many ways but cooked in stews or pasta dishes tastes delicious.
Which part of beef has the most B12?
The high amount of b12 vitamin was found in the liver part of humans. Like humans, you can get more vitamin b12 from the cooked beef liver compared to lean beef.
When you serve 3 ounces of cooked beef liver, the b12 amount is 70.7 micrograms, and Grilled lean beef, steak contains 6.9 micrograms.