Which Springtime Vegetables are Highest in Calcium?: Have you ever thought of foods other than dairy products to get enough calcium? If yes, then you found the answer here.
Springtime vegetables such as dark leafy greens and green vegetables are full of bone-building calcium. So, you’ve stepped on the right page.
List of Springtime Vegetables Have The Most Calcium
Here are the food lists regarding the calcium-rich springtime veggies.
| Food name | Calcium (mg) | Serving | |
|---|---|---|---|
 | Collard Greens | 141 | 100 g |
 | Turnip Greens | 137 | 100 g |
 | Spinach | 136 | 100 g |
 | Mustard Greens | 115 | 100 g |
 | Beet Greens | 114 | 100 g |
 | Swiss Chard | 58 | 100 g |
 | Cabbage | 48 | 100 g |
 | Celery | 42 | 100 g |
 | Broccoli | 40 | 100 g |
 | Turnips | 33 | 100 g |
 | Lettuce | 33 | 100 g |
 | Carrots | 30 | 100 g |
 | Peas | 27 | 100 g |
 | Radishes | 25 | 100 g |
 | Asparagus | 23 | 100 g |
 | Onions | 22 | 100 g |
 | Avocado | 13 | 100 g |
 | Mushroom | 6 | 100 g |
Calcium-based Springtime Veggies List
Now, you are aware of what springtime veggies have the highest calcium count. So, try using all of them in the next spring season and increase your bone health.
Also, refer to the below modules and clarify your mini to major doubts about calcium-rich springtime vegetables. For other calcium-rich foods do visit our website or make use of these available links below:
- Which vegetables are highest in calcium?
- Which dairy products have the most calcium?
- Which fruits contain calcium?
Are Springtime Vegetables High in Calcium?
Yes, Springtime Vegetables are Highest in Calcium besides dairy foods. Calcium-rich Indian veggies are essential for the body to develop bone health along with dairy foods.
How Much Calcium is in Dark Leafy Greens?
The amount of calcium in dark leafy vegetables like 1/2 cup of raw spinach and 1/2 cup of collard greens includes 135 milligrams of calcium.
Do Springtime Leafy Greens Have More Calcium Than Milk?
Yes, some of the spring season greens have more calcium than milk and other dairy foods. This sort of calcium intake approach will help people allergic to dairy products.